The word hatha is made up of two Sanskrit roots, ha and tha. Ha means ‘sun’and tha means ‘moon.’ This is symbolic of the twin energy forces which exist in everything. Hatha represents the forces of mind, and prana orvitality, which constitute the body and mind. The moon is the mental energy of chitta. It is the subtle force which is concerned with the mental layers. The pranic force is like the sun, dynamic and active. The two create the extremities of introversion and extroversion. It is the practice of hatha yoga which enables the fluctuations between these two energies to become harmonious and unified into one force.

• Pawanmuktasana Series 1
• Pawanmuktasana Series 2
• Pawanmuktasana Series 3
• Surya Namaskar
• Chandra Namaskar
• Tadasana
• Triyak Tadasana
• Trikonasana
• Parivirtatrikon Asana
• Utkatasana
• Virabhadrasana 1
• Virabhadrasana 2
• Ardha Chandrasana
• Vrikshasana
• Parvatasana
• Vrikshasana
• Kati Chakrasana
• Malasana
• Garudasana
• Baddha Konasana
• Rajakapotasana
• Bhujangasana
• Urdhva Mukha Svanasana
• Matsyasana
• Setu Bandhasana
• Ustrasana
• Dhanurasana
• Salabhasana
• Supta Virasana
• Virasana
• Gomukhasana
• Balasana
• Adho mukha swan asana
• Dandasana
• Ardha Matsyendrasana
• Sarpasana
• Sirsasana
• Halasana
• Sarvangasana
• UttanPadasana
• Sirsasana

Ashtanga vinyasa yoga emphasizes certain key components, namely tristhana (“three places of action or attention”, or the more physical aspects of poses) and vinyasa (which Sharath Jois defines as a system of breathing and movement).

Tristhana means the three places of attention or action: breathing system (pranayama), posture (asana), and looking place (drishti). These are considered core concepts for ashtanga yoga practice, encompassing the three levels of purification: the body, nervous system, and the mind. They are supposed to be performed in conjunction with each other.

Each asana in ashtanga yoga is part of a set sequence, as described above. The stated purpose of the asanas is to increase the strength and flexibility of the body. Officially, the style is accompanied by very little alignment instruction. Breathing is ideally even and steady, in terms of the length of the inhalations and exhalations.

Drishti is the point where one focuses the eyes while practicing asana. In the ashtanga yoga method, there is a prescribed point of focus for every asana. There are nine dristhis: the nose, between the eyebrows, navel, thumb, hands, feet, up, right side and left side

• Surya Namaskar A
• Surya Namaskar B
• Padangusthasana
• Padahastasana
• Utthita Trikonasana
• Parivrtta Trikonasana
• Utthita Parsvakonasana
• Parivrtta Parsvakonasana
• Prasarita Padottanasana A B C & D
• Parsvottanasana
• Utthita Hasta Padangusthasanaa A B & C
• Ardha Baddha Padmottanasana
• Utkatasana
• Virabhadrasana A & B
• Dandasana
• Paschimottanasana A, B & C
• Ardha Baddha Paschimottanasana
• Triang Mukhaikapada Paschimottanasana
• Janu Sirsasana A B & C
• Marichyasana A B C & D
• Navasana
• Bhujapidasana A & B
• Kurmasana
• Supta Kurmasana
• Garbha Pindasana
• Kukkutasana
• Baddha Konasana A & B
• Upavistha Konasana A & B
• Supta Konasana A&B
• Supta Padangusthasana
• Ubhaya Padangusthasana
• Purvottanasana
• Urdhva Mukha Paschimottanasana
• Setu Bandhasana
• Urdhva Dhanurasana
• Salamba Sarvangasana
• Halasana
• Karnapidasana
• Urdhva Padmasana
• Pindasana
• Matsyasana
• Uttana Padasana
• Sirsasana
• Urdhva Dandasana
• Yoga Mudra
• Utplutih
• Savasana

The contrast between going to the exercise center and rehearsing yoga is the way of thinking! Yoga, the way of thinking, gives an individual setting to benefiting from rehearses. The way of thinking of yoga gives us a plan to follow, which drives us to a glad, sound, and tranquil life. The bliss that changes into profound and enduring happiness. The well-being that keeps our bodies and psyche indispensable and lively. The harmony that shows inside ourselves as well as with our general surroundings. With the way of thinking of yoga, we wind up making a physical, mental, and enthusiastic congruity in our intelligent thinking live meetings. You are allowed to pose inquiries identified with otherworldliness, reflection, or some other inquiry identified with your profound mission. During this course, you will examine center ideas of yoga reasoning.

• Introduction To Yoga
• Concept Of Hatha Yoga
• Origin Of Yogic Practice
• Introduction To Yoga Sutra
• Yogic Discipline
• Patanjali’s Definition Of Yoga
• Types Of Vritti
• Concept Of Abhiyasa And Vairagya
• Chita-Vikchepa
• Ashtanga Yoga
• Introduction To Chakra

The word prana is a combination of two syllables, pra and na. Pranadenotes constancy, it is a force in constant motion. Prana is the vital life force and pranayama is the process by which the internal pranic store is increased. Pranayama is composed of the words prana and ayama, which means ‘pranic capacity or length.’ It is not merely breath control, but a technique through which the quantity of prana in the body is activated to a higher frequency.

The practice of yoga is both spiritual and physical, understanding the anatomy of yoga teaches yogis about physical alignment and which muscles are engaged in each asana.

• LEARN TO AVOID INJURY IN YOUR PRACTICE OR THAT OF YOUR STUDENTS
• BECOME PROFICIENT IN YOUR KNOWLEDGE OF THE ANATOMY OF THE BODY
• UNDERSTAND THE EFFECTS OF EXERCISE ON ALL THE SYSTEMS OF THE BODY
• EXPERT INSTRUCTORS – HIGHLY ACCLAIMED
• GAIN CONTINUING EDUCATION POINTS

Meditation is a practice that involves training the mind to focus and become more aware of the present moment. It is a mental exercise that is often used for relaxation, stress reduction, and spiritual growth.

Meditation can take many forms, but most techniques involve sitting or lying down in a comfortable position and focusing your attention on a specific object, thought, or sensation. Some common meditation techniques include mindfulness meditation, guided visualization, loving-kindness meditation, and transcendental meditation.

The benefits of regular meditation practice are many, including reducing stress and anxiety, improving concentration and focus, increasing self-awareness and emotional regulation, and promoting overall physical and mental well-being. With regular practice, meditation can help you cultivate a sense of inner calm and stillness, and help you navigate life’s challenges with greater ease and grace.