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tatsatBalance & Strengthening
Strengthening and Balance: Balancing and Strengthening Sequence (Prior to practicing balance and strength, ensure a… -
tatsatBody Mobility
Body Mobility: (Prior to practicing mobility, ensure a proper warm-up). Prepare your body and focus… -
tatsatForward Extension
Forward Extension: (Prior to practicing Forward Extension, ensure a proper warm-up). Prepare your body and… -
tatsatInversions
Inversions: (Prior to practicing Inversions, ensure a proper warm-up). Prepare your body and focus your… -
tatsatHip Movement
Hip Movement: (Prior to practicing Hip Movement, ensure a proper warm-up). Prepare your body and… -
tatsatBackbends:
Backbends: (Prior to practicing Backbends, ensure a proper warm-up). Prepare your body and focus your… -
tatsatOnline Hatha Yoga Course
What You Will Learn? Over 24 Comprehensive Videos In-Depth Alignment and Adjustment Guides Daily Theme-Based…