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NIYAMA
2 Month Intensive Course
“A disciplined journey from practitioner to teacher”
The Intensive is all about gaining anatomical information on asana with its bodily benefits and required adjustment for different levels of practitioners. The mechanics of the human body are tricky to understand as it requires the maximum amount of awareness. In this class, you will learn how to perform muscular locks to improve your range of motion. The techniques demonstrated in the class will help you work on your mobility and strength through passive movements.
Alignment and adjustments during asana practice are something that shields people from long-term injuries. These adjustments are elaborated through an emphasis on the retention of postures during asana practice. The class also focuses on breathing patterns for practice and how performing retention can help with making your joints stable. Niyama is an overall short stop at intensifying your practice with a deeper knowledge of body mechanics.
Course Details:-
- 2 Month Intensive Training for teacher
- This course is designed to help you deepen your practice and become disciplined Yoga practitioners, as our lead teacher quotes “A good teacher is the one who is a disciplined practitioner”
- Understanding the essence of teaching & practice
- Learn the true benefits of different asanas
- Learning about how to build a practice base Iyengar style use of props & postural adjustments
- This training involves Iyengar pranayama techniques
- Study Body Alignment
- Theme-based body opening classes
- A holistic process to surpass the limitations that you have built for yourself
- You will be provided with a manual at the start of the 2nd month
- The batch is limited to 20 students, as we intend to give individual attention to our students
Who can join:-
- At least 6 months of regular practice required
OR
200/300 Hour trained students
- Existing teachers
- Aspiring individuals to learn the art of teaching
