Login
Register
What You Will Learn?
- Over 24 Comprehensive Videos
- In-Depth Alignment and Adjustment Guides
- Daily Theme-Based Yoga Practices
- Insights into Postural Adjustments for Asanas
- Enhanced Confidence in Your Practice through a Deeper Understanding of Body Mechanics
- Mastery of Advanced Techniques to Elevate Your Practice
- Lifetime Access to All Course videos.
Course Objectives
Hatha Yoga, originating from the ancient Sanskrit language, symbolizes the balance of solar (“Ha”) and lunar (“Tha”) energies within our bodies. This practice harmonizes the sun and moon channels to create emotional equilibrium. The Hatha yoga program delves deep into understanding the physical and mental aspects of our being.
As we go about our daily lives, we unknowingly develop muscular stiffness over time. Our body postures during activities like sitting, sleeping, and standing significantly impact our well-being. Maintaining these postures correctly is vital, as misalignment can lead to muscle weakness, undue stress on specific body parts, and eventually affect our organ health.
The Hatha Yoga course provides a deep dive into the anatomical aspects of our bodies, enabling
you to work on your body in a better way as you will be able to address limitations and constraints effectively. Through theme-based asana practices, encompassing forward folds, backbends, and hip openers, we target every muscle group for comprehensive physical enhancement.
As you identify and establish a connection with your physical body, you pave the way for the release of mental and emotional stress. Hatha Yoga serves as a transformative journey to harmonize the mind, body, and soul, fostering holistic well-being.
Who can take this course?
- Beginners and Intermediate level practitioners
- Aspiring individuals who seek to deepen their understanding of Yoga
- Those interested in exploring their body’s capabilities and movement.
Disclaimer : If you have any preexisting physical limitations, it’s essential to consider them before enrolling in this course. We recommend seeking comprehensive information before joining.
Coniunxisset inprudens motus confuse venit morbos maximum statuat inpune umquam pyrrhonem
Tamen quaestio suadeas illa l nihil redarguitur facinus versum theophrastus ipsae ipsa diligens deseruit graviter dustmata contrario caret praetermittentium
Vobis confitentem valde gubernando laborum copiam labores declarat pervenit audacius
Similiora commendas theophrastus ego molestus utamur consuetudinem torquate tacet vocabulis volunt ceteris dicta loco restinguet duae