• Drills to increase mobility in Hips and Shoulders
• Theme-based classes to work on different muscle groups 
• Learning Wrists and shoulders strengthening drills
• Balancing drills to improve the alignment of the body
• Learning modifications to increase stability in postures 
• Getting creative with your practice through modifications of postures

The Practice videos are designed for Intermediate and Advance level to help them improve their practice through information on body mechanics and proper breath work. The classes have different set of drills to perform before reaching the peak postures. At the same time, working on mobility and stability of one single joint through retention practices. Different themes of the classes will help you to flow in your practice with better alignment of postures.