Understanding Alignment

Our Skilful instructors will manage you through the alignment practice and the specialty of verbal change strategies for the basic postures of the Ashtanga yoga necessary arrangement and a couple of other more advanced postures. These workshops additionally incorporate changes, progressed varieties, and adequate utilization of props.

Asana covered in the course:-

• Samasthithi
• Trikonasana
• Parivirta Trikonasana
• Parsavkonasana
• Parivirta Parsavkonasana
• Ardha Chandrasana
• Parivirta Ardha Chandrasana
• Virbhdrasana 1,2,3
• Dandasana
• Paschimotasana
• Purvottanasana
• Janu Sirsasana

• Ardha Matsyendranath Asana
• Santoolan Asana
• Chaturanga Dandasana
• Adho Mukha Swanasna
• Bhujanghasana
• Titli asana
• Chakrasana
• Dhanurasana
• Ardha Matsyendrasana
• Sarvangasana
• Halasana
• Matsyasana
• Sirsasana