Alignment and Adjustment classes are beneficial for any practitioner to understand the correct form of a posture. Engaging the correct muscle in a particular asana is the only way to truly benefit from the practice of yoga, otherwise, it is just your body moving in a motion without benefitting from the movement. 

A beginner-level practitioner needs knowledge of human anatomy to understand if the practice that they are doing is beneficial or not. In our Adjustment and Alignment classes, you will find information on the asanas that you practice, elaborated examples on body engagement and breath work during the practice, figuring out your short-comings to move into variations for asanas, modifications for a different level of practitioners, understanding movement with proper breath work, and importance of counter postures after intense practice on theme based asanas.