Hatha yoga

 The word hatha is made up of two Sanskrit roots, ha and tha. Ha means ‘sun’and tha means ‘moon.’ This is symbolic of the twin energy forces which exist in everything. Hatha represents the forces of mind, and prana  orvitality, which constitute the body and mind. The moon is the mental energy of chitta. It is the subtle force which is concerned with the mental layers. The pranic force is like the sun, dynamic and active. The two create the extremities of introversion and extroversion. It is the practice of hatha yoga which enables the fluctuations between these two energies to become harmonious and unified into one force.

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        :- Hatha Yoga Pradipika

• Pawanmuktasana Series 1
• Pawanmuktasana Series 2
• Pawanmuktasana Series 3
• Surya Namaskar
• Chandra Namaskar
• Tadasana
• Triyak Tadasana
• Trikonasana
• Parivirtatrikon Asana
• Utkatasana
• Virabhadrasana 1
• Virabhadrasana 2
• Ardha Chandrasana
• Vrikshasana
• Parvatasana

• Vrikshasana
• Kati Chakrasana
• Malasana
• Garudasana
• Baddha Konasana
• Rajakapotasana
• Bhujangasana
• Urdhva Mukha Svanasana
• Matsyasana
• Setu Bandhasana
• Ustrasana
• Dhanurasana
• Salabhasana
• Supta Virasana
• Virasana

• Gomukhasana
• Balasana 
• Adho mukha swan asana
• Dandasana
• Ardha Matsyendrasana
• Sarpasana
• Sirsasana
• Halasana
• Sarvangasana
• UttanPadasana
• Sirsasana